Yes it even helped me in reducing belly fat.
Lipton green tea weight loss before and after.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
Lipton green tea bags.
Weight loss is just one of the many reasons why you should switch over to lipton green tea.
Lipton says its green tea can improve heart health and reduce appetite.
As i continued drinking it for a month i felt the difference.
Here is a list of add on benefits which would prove its potential.
Drink at least 2 4 cups of lipton green tea every day.
Green tea weight loss works because it does not require you to eat a very low calorie diet.
In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.
But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea.
Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.
Carry a few lipton green tea bags with you.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality.
Or oolong you might sip in the morning before work.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
Lipton green tea weight loss tips.
There are at least 5 proven ways they can help you lose weight.
You may drink it between meals or as a morning and evening beverage.
Green tea and weight loss.
Green tea contains an active antioxidant compound catechins.
Best time to drink green tea for weight loss.
